Nosara Natural Foods

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My Original Raw Dip Recipe

Posted by Fritz on October 12, 2010 at 6:48 PM

This is the first raw food recipe we featured in our delidepartment in July, 2010.  Fritz had justreturned from a raw foods retreat and wanted to incorporate the best ofingredients into a signature dip that was versatile enough to be used as asauce.  You can add pipa juice and use itas a salad dressing.

This is cranked up to full throttle flavor and cansupercharge vegetables, pastas and anything green.


Ingredients:  rawalmonds, coconut, avocado, extra virgin olive oil, ginger, orange, lime, soysauce.  Consider substituting freshcoconut for dry, use one cup.


Fritz’s Raw Dip


1 cup (300 grams) raw almonds

Half cup dry coconut

1 avocado

1 tsp. grated ginger

Juice of one orange

Juice of two limes

Half cup olive oil

1 ounce soy sauce


In a food processor, grind almonds to powder (optional:  soak almonds half-day or overnight)  Add coconut, then add avocado in smallpieces, to smooth consistency.  Add otheringredients, stopping the food processor each time to scrape down the sides.



Categories: Recipes

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